Mind Body Balance
Ethan Paul and Megan Day: Bristol-based health and wellbeing practitioners working together to build a stronger, more balanced community.
Ethan Paul
Ethan is an anatomical wizard, with a fierce passion for learning about the body and how we can work with it for optimal strength and mobility. His passion to learn has lead him to complete training in a wide range of therapeutic modalities, including personal training, sports massage therapy, injury rehabilitation and sports coaching, and has recently expanded his repertoire to include a holistic balance of reiki and kinesiology.
As someone with hypermobility, Ethan has had to navigate life with all the benefits and drawbacks that the condition brings. This has led to a deeper understanding of what pain is and what the body is trying to tell us, and how we can work to feel more at home in our unique bodies. Ethan is so multi-faceted it’s hard to pinpoint exactly what to call him, but something along the lines of ‘Embodied Movement Coach and Therapist’ will do.
Megan Day
Megan is a yoga and meditation facilitator specialising in yoga for mental wellbeing and therapeutic practices to support neuro-resilience. Drawing inspiration from her experience working in mental health services, she incorporates self-empowering language and intuitive movement to support overall health and wellness.
Megan is passionate about sharing yoga in its entirety, demonstrating all eight limbs, not just the physical asana. Her approach to teaching is not ‘rigid perfection’, it’s guiding intuitive flows with plenty of options, meeting you where you are and encouraging you to feel into what your body and mind needs in the moment. Passionate about bringing the community together and encouraging everyone to get involved, Megan’s sessions are inclusive.
What people are saying
Sophie
“Megan creates a warm and welcoming environment that I look forward to joining each week. Her classes have helped me unwind and reconnect with myself. They are an essential antidote to busy life.”
Sam
“Some of the best money I have ever spent was learning form with you, Ethan.”
Caitlin
“Megan has created a gentle and supportive space in which I have been able to develop a practice that is accepting of my body and allows me to recognise its strengths and limits. The meditative element of her classes provide an opportunity for you to unwind and reconnect. They are the most relaxing part of my week.”
Contact us
(+44) 7816446075
mindbodybalanceltd@gmail.com
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Mind Body Balance 